Kauai Itinerary: How to spend 7-Days in Paradise

By the end of our trip to Kauai, it was apparent. This is one of the most magical places I’ve ever visited. While we spent nine days on Kauai, this 7-day Kauai itinerary should be more than enough to whet your whistle on Kauai and show off the most picturesque and memorable places to see on the island.

Get ready for jaw-dropping views, beautiful sea turtles, colorful fish, clean water, and the most insane coastlines you’ve ever seen. Kauai, aptly named the Garden Island, is ready to have you. The only question is, are you ready to visit?!

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How to Plan a Trip: 7-Day Kauai Itinerary

Author’s note 1: I spent nine days in Kauai, from Thursday night to Saturday night, but I understand not everyone can do that. I think seven days is plenty, but if you can opt for more, do so!

Author’s note 2: Take this Kauai itinerary with a grain of salt. I highly recommend adjusting this to the weather and the expected weather conditions. Kauai has intense microclimates. This can result in significant variations in weather from one place to another. Feel free to move my itinerary around to make it work best for you and your family.

Travel – Day 0

The nice part about flying ‘back in time’ is that if you leave the West Coast at 6:30 p.m., you arrive in Kauai at 9:30 p.m. This means you can work almost a full day and then head out.

Keep in mind that if you arrive later in the evening, there are VERY FEW Ubers/Lyfts out there. We grabbed one of the few cars running.

Settle in and Relax at the Beach – Day 1

Take a slow morning in Kauai and enjoy island life. This was a mini-family reunion for Jaimie’s side, so we spent the time catching up and enjoying time together. After hanging out all morning at the VRBO, we went to Poipu Beach in the middle of the day.

This is THE SPOT to see sea turtles on shore. You may also see a Monk Seal. (We saw two.)

Additionally, if you want an easy 3-4 mile walk, I recommend the Maha’ulepu Heritage Trail. It starts at Shipwreck Beach and heads along the coast. It’s quite beautiful and would be perfect for sunrise or sunset.

Another spot to check out in the area is the Spouting Horn. It doesn’t require much, but it is a nice view.

Kauai Helicopter Ride Plus Snorkeling – Day 2

Everyone I’ve talked to (and from my own experience) recommends booking your doors-off flight early in your trip because it could get cancelled, and this allows you more flexibility to reschedule.

We did this on our fourth day, but that was due to the weather.

The Kauai chopper flight is fantastic and hands-down the best way to see the entire island in one fell swoop. That said, if your weather isn’t bluebird skies, the views will be much less dramatic than the pristine conditions you see in photos.

I was personally bummed out Na Pali Coast section of the trip had a cloud ceiling that covered up the tops of the mountains and diminished the ‘awe.’

Another thing to remember is that the person on the left side of the flight will not have the Na Pali Coast on their side (minus a couple of loops the pilot will do), so they will have to look past their seatmate.

Trip Review of our doors-off chopper flight.

What you’ll see on the flight

• Jurassic Falls
• Waimea Canyon
• Na Pali Coast
• Princeville area beaches
• Weeping Wall

After the flight (or before, depending on when you booked), head over to Lydgate Beach for nice snorkeling and some chill time on the beach. It’s a short 10-15 minute drive from the airport.

Waimea Canyon and Koke’e State Park – Day 3

For the best views, choose the sunniest day on this side of the island. Clouds like to sit on top and, if they are low enough, will block out your views. And no views will bum you out.

We did a half-day there, but unfortunately, the clouds were low and blocked everything. Because of that, we don’t have great photos or insights. But I won’t disappoint, so here’s what would make for a great day on your Kauai itinerary.

What to know about these parks:

• Although technically different, they’re also the same and connected. You won’t tell the difference while driving on the road.
• Permit is $10 per car and $5 per person.
• The road is very winding
• Road is currently closed just past the Kalalau Viewpoint
• There’s a campground in Koke’e State Park, as well as a place to get some food

What to see in Waimea Canyon:

• Waimea Canyon Overlook (Easy)
• Waimea Canyon River Trail (Very Hard)
• Kukui Trail (Moderate)
• Canyon Trail to Waipo’o Falls (Moderate)
• Pu’u Hinahina Viewpoint

What to see in Koke’e State Park:

• Pihea Vista Trail (Moderate)
• Awa’awapuhi Trail (Moderate-Hard)
• Kalalau Lookout (Easy)

We came down from the top and checked out the town of Wimea. There, we got some poke before heading back to the Poipu area.

Secret Falls Kayaking Tour + Wailua Falls – Day 4

This was a fun day! Granted, we also got rained on for the two miles there, but still, great fun! Kayaking and hiking to Secret Falls is a perfect moderate activity for the entire family. (With the caveat that you need to be able to kayak and then hike in potentially muddy/slippery terrain.)

Starting near the mouth of the Wailua River, you’ll drop into the river and paddle two-ish miles upstream. Here, you’ll beach your kayaks and start hiking about 1.25 miles. It’s a gentle trail, but very muddy. I even slipped, which doesn’t happen often.

At the end will be the 120-foot Secret Falls, a historically rich site for native Hawaiians. We hung out here for 30 minutes or so before beginning the trip back. In all, the tour took around 5 hours.

We went with a guide, but you can do it without one. (You’ll need to rent kayaks or a paddleboard.) For us, having someone who could teach us some history of the area and create a more well-rounded experience was fantastic.

If you haven’t been to Wailua Falls yet, this is a great time to do so. It’s nearby and should only be a 20-minute detour.

Explore Princeville and KalalauTrail Hike – Day 5

We spent two days up here: one day with the family (and little kids) and one day for us. I’ll provide both options. But first, this area is so lush and green, I was blown away. It’s mesmerizing, and once you get to Hanalai, you’ll see all the waterfalls coming down the mountains.

Unfortunately, we never got to a botanical garden, but that could be a fun addition to your trip up here.

Kauai Itinerary Option 1: Family friendly

• Wai Koa Loop Trail: four-mile round trip, pretty flat, good for the entire family
• Anini Beach: Long shelf makes it perfect for snorkeling (though you have to swim a bit to get out where the coral is)
• Head into town (Princeville or Hanalei) for dinner
• Enjoy the sunset at Hanalei Beach/Hanalei Pier. (I personally would have done Tunnels Beach, but car limitations won)

Kauai Itinerary Option 2: Adventure Filled

Hike the Kalaua Trail to Hanakāpī‘Ai Beach: This is a gorgeous hike and a must-do for those who can handle hiking in adverse conditions (muddy). The views are surreal, and it is a must-do in Kauai. It is a four-mile round-trip trail.

If you want a longer hike, head to Hanakāpīʻai Falls. This will make it eight miles round trip. It’s much harder, as you’ll have a few streams to cross and will encounter rocky and wet conditions. (Hiking poles are recommended.)

You must get permits for both of these. There are very limited parking permits for the trailhead. Click here to reserve your permit for the shuttle and the hike. Most of you will want #1 and to choose the “Depart from Hanalei” option.

I would recommend sticking to your arrival time, but if you don’t, you can hop on a shuttle if there’s space. That’s what we did, and thankfully, it worked out.

We were on the bus at 11:40 a.m., started hiking around 12:15 p.m., and completed the hike at 3:45 p.m. We jumped into the water at Ke’e Beach (it’s majestic, and the water is so clear) before hopping on the shuttle back to the parking lot.

After having some trouble finding poke (places were out of fish), we got some at the grocery store (don’t judge; locals recommend it) and went to Kalihiwai Beach to eat and watch the sunset. It’s a gorgeous beach, not crowded, and has awesome views. I highly recommend it.

Na Pali Coast Boat Tour – Day 6

Most tours leave from Port Allen, on the south side of the island, between Poipu and Waimea. I’d recommend taking your trip from this side for the most availability.

My fiancée and I did a sunset tour along the Na Pali Coast, which was fantastic (see video below). But if you’re looking for a snorkeling option, I might opt for a morning trip. Winds tend to increase throughout the day.

That said, in the summer months, the winds switch, and the island’s southern side is much calmer—something we did not experience, as you’ll see if you watch my YouTube video.

Review of our sunset boat cruise along the Na Pali Coast.

I found the tour to be the best tour we did on our Kauai itinerary, and I highly recommend it. Prices range from $200 to $250 for the cruise and may pass $300 for snorkeling.

I’d also recommend checking out Salt Pond Beach Park. It’s near the harbor and is a great place for a beach day.

Final Day in Kauai – Day 7

We had a whirlwind final day, but I won’t subject you to our craziness for this Kauai itinerary. Your flight time will vary depending on where you’re flying back to. We had a 10:30 p.m. flight home, so we basically got the entire day on the island.

If you’re similar, I’d recommend hanging out on the beach or doing a tour or activity you didn’t get the chance to. If you need to rinse off, choose a beach with showers. You can also buy a Resort Pass, which grants you access to the spa at a resort. Most places are $50.

Where to stay around Kauai for your 7-day itinerary

There are three main hubs for places to stay while visiting Kauai. We stayed in the Poipu area and found it great for accessing beaches, restaurants, and various locations throughout the island.

Poipu

Reasons why it’s good:

• Super popular
• Warmer weather
• Tons of lodging and food options

Princeville

Reasons why it’s good:

• Less touristy
• Beautiful snorkeling and beaches
• Lush and green

Lihue

Reasons why it’s good:

• Centrally located
• Less expensive
• Close to the airport

Places to Eat

To keep prices down, we shopped at Costco and only ate out a couple of times. I’m also not a big foodie, so being able to make a sandwich or other meals at home worked out well.

That said, here are a few good places to eat that we enjoyed!

Merriman’s – Poipu: So tasty, and delicious. Expect Kauai seafood prices
Old Koloa Food Trucks: Nice options with decent prices. No complaints for lunch!
Kauai Island Brewing Company – Koloa: Didn’t get a chance to stop here, but looks good.
Passion Bakery Cafe: We heard they make the best Malasadas. I’d never had one before, so unsure, but it was yummy!
Kalypso Bar and Grill: This is in Hanalei. We had 12 people, including kids, get drinks and food there. It’s a nice spot to hang out.

Weather Reminders

A reminder that Kauai is home to pretty unusual microclimates and fast-moving rain showers.

For our early April trip, we had rain multiple mornings. They dumped on us, and then 15 minutes later, it was sunny skies. As you plan your day’s events, keep an eye on the weather throughout the island, and just know you might get wet!

I would also suggest bringing a rain jacket. Yes, it sounds counterintuitive to bring one to Hawaii, but trust me, you may want it!

Final thoughts on this 7-day Kauai itinerary

Kauai ended up being one of my favorite trips I’ve ever taken. The adventure, views, epic landscapes, and ability to relax, all in one place, floored me. It truly has something for everyone here.

If you want to spend time on the beach snorkeling, you can do that. If you want awesome hikes with gorgeous views, you get that too. If you want luxury resorts, Kauai offers that.

So, whichever way you choose for your Kauai itinerary, it will blow your mind. And leave you wanting to come back again for even more fun!

Until next time, adventurers, stay safe.

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